Important definitions every beginner should know about sports


I-     Cardio:


Cardiovascular fitness represents the ability the muscles to use oxygen to produce energy for movement. In fact, it’s the ability of blood cells, the heart, to supply oxygen-rich blood to the working muscle tissues.

These abilities depend on a lot of physiological parameters.

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Detox, concept and advantages

With the high intake of industrial foods nowadays, our bodies accumulate big amounts of toxins. In addition to their consequences to health, these toxins also have an effect on the shape of our bodies. Did you ever wonder how a thin person can have a fat belly? Well, the answer is pretty simple: TOXINS! They produce gas and bloat the intestines, which automatically means a fat belly.
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